Meditation

9Clouds Meditation - an intelligent synthesis of Daoist, Yogi and Sufi methods.

Step 1:

Take 3 full deep breaths. Each out breath let the mind close down as if going to sleep. The tensions of the body melt away. As the superficial-mind closes down further, the troubles of outer life are forgotten. Pass through the quiet watchful state and continue deeper (don't be tempted to rest in that quiet 'mindful' state).

Step 2:

Outer awareness fades away as a dreamy state begins to appear. Immediately concentrate in the hands and feet looking for sensations of tingling, fullness and warmth. (The tingling, fullness and warmth appear due to the energetic stimulation of the pain, pressure and heat sensors). Continue breathing deeply. Each out breath go deeper and intensify the fullness and warmth allowing it to grow into the arms and legs, then into the chest, neck and head, then down through the trunk to rest in and around the base of the trunk, the perineum (Base Centre).

Step 3:

Next allow a cloud of light to form in and around the perineum. Intensify the light as the mind gently sinks deeper. At this stage the superficial-mind has been closed down and the Deep Mind has begun to awaken. In this deep condition visualising light will help to connect into the reality of the body's energy field, (whereas in a superficially quiet state visualisation may only lead to an imaginary disconnection from reality).

Ramanamaharshi:

"Intellect (superficial mind) is of no use at all for seeing within, for turning towards the Self. For that it has to be killed or extinguished, or in other words it has to merge in the source from which it sprang."

吕洞宾LuDongBin:

落魄红尘四十春，无为无事信天真。
生涯只在乾坤鼎，活计惟凭日月轮。
八卦气中潜至宝，五行光里隐元神。
桑田改变依然在，永作人间出世人。